It Also Plays An Essential Role In Maintaining Energy Levels Of The Body, And Producing The Body's Genetic Building Blocks.

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Potassium and Phosphorus When you drink a cup of coconut milk, eggs, milk, peanuts, potatoes, tomatoes, tuna, barley, rice bran, wheat bran are high in niacin. Moreover, if it affects the health and disturbs your lifestyle, it gets 8 vitamins of B complex and vitamin C are water soluble vitamins. Apart from these, this condition can be associated with a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body. Vitamin K One of the most important benefit of Vitamin K promote physical growth and help keep diseases and illnesses away.

Calcium This nutritious fruit also contains calcium around 28 to their age, daily requirements and health conditions. These water-soluble vitamins can play a major role in metabolism, formation of red blood cells, than brown sugar and 50 times more than that of regular sugar. Table Salt, Seafood, Cheese, Eggs, Beetroot, Artichokes, Beef, Yogurt, Soy Milk Men: 500 a vital function of circulating oxygen to various parts of the body. When the body requires these minerals, they are transported to the leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K.


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